Free Migraine Tools
Helpful resources to understand, track, and manage your migraines. All tools are free to use – no account required.
Updated April 5, 2026
Document Scanner
Scan prescriptions, lab reports & medical documents. OCR text extraction, search, and share with your doctor.
MIDAS Score Calculator
The official Migraine Disability Assessment Scale used by doctors. Calculate your disability grade in 2 minutes.
Updated April 3, 2026
HIT-6 Score Calculator
The Headache Impact Test measures how headaches affect your daily life. Used by doctors for treatment decisions.
Updated April 4, 2026
Medication Overuse Checker
Count acute headache medicine days, compare common warning thresholds, and prepare a clinician summary.
Updated May 8, 2026
Migraine Weather Forecast
Check pressure changes, humidity, heat, wind, rain, and UV conditions worth tracking in your diary.
Updated May 9, 2026
Menstrual Migraine Assessment
Compare migraine attack timing with menstrual-cycle days and prepare a clinician discussion summary.
Updated May 8, 2026
Migraine Screen Questionnaire
Short MS-Q-informed migraine screening questionnaire with non-diagnostic next steps.
Updated May 8, 2026
Migraine Trigger Checklist
Research-aligned migraine trigger checklist with focus tracking, saved profiles, and clinician-summary export.
Updated April 4, 2026
Migraine Severity and Burden Checker
Organize intensity, duration, frequency, and functional burden in one educational summary.
Updated April 4, 2026
Migraine Pattern Screener
Compare your headache pattern with ICHD-3 migraine criteria and a short screening signal.
Updated April 4, 2026
Migraine Food Trigger Finder
Build a focused food testing plan from reported associations and send suspects into your diary.
Updated April 5, 2026
Migraine Cost Calculator
Estimate direct medical costs, missed work, reduced productivity, and yearly migraine burden.
Updated April 5, 2026
Migraine Diary Templates
Printable worksheets with digital handoff options for attack logs, medication review, and pattern tracking.
Updated April 5, 2026
Migraine Notepad
Doctor visit prep, supplement tracking, emergency protocols & personal notes with templates.